(The screen shots are on my computer, using MicroSoft Outlook.) I typically set up work meetings on the hour or half hour, so I don’t want my stretch break reminders popping up at the same time. Next, set up an appointment, about 2 hours into your regular work day.
You’ll need to the audio file on your computer where you can find it. This task will take you about 15 minutes, and will improve the way you feel at the end of the day.įirst, decide on a motivating song you’ll hear the opening bars of this song every hour, so take a few minutes to find one that you really like.
Moving keeps our bodies healthy and our minds sharp! Here are instructions to set up reminders using outlook, without purchasing fancy software or apps. When you’re working in less-than-ideal postures, for example in a home office, it’s more important than usual to get up and move once in a while.
0 kommentar(er)
